Weigh In record (no journal entry) for 11 June 2023
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.65g | Prot: 89.56g | Carbs: 112.19g.
Lunch: Air, Tahu Goreng, Nasi Putih, Soto Daging, Tempe Goreng Tepung, Sosis Solo. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Cap Cay Kuah. more...
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2106 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ahmadirfanyusuf's Weight History
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