Weigh In record (no journal entry) for 11 June 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 45.24g | Prot: 85.55g | Carbs: 211.10g.
Breakfast: DIA Muesli con Frutas, Hacendado Yogur Natural, Hacendado Galletas Digestive, Rosquillas. Lunch: Reina Gelatina Sabor Fresa, Berenjena gratinada. Dinner: Masa lentejas y verduras, Huevo, Mercadona Atún Natural, Sal Marina. more...
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366 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Gauntcoast's Weight History
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