Weigh In record (no journal entry) for 11 June 2023
|
77.2 kg
Lost so far: 1.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 40.45g | Prot: 37.69g | Carbs: 101.66g.
Breakfast: Air, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Air, Ayam Geprek, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|