Weigh In record (no journal entry) for 10 June 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 34.58g | Prot: 35.47g | Carbs: 130.95g.
Breakfast: Timur Tengah Granola Dark Chocolate, Pisang, Buah Naga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Barbekyu, Selada, Jagung Rebus, Buncis, Wortel Dimasak, Kentang Goreng (Buatan) Rumah. Dinner: Telur Rebus. more...
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Losing 1.4 kg a Week
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icha nasution's Weight History
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