Weigh In record (no journal entry) for 10 June 2023
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.27g | Prot: 69.94g | Carbs: 154.77g.
Breakfast: Air, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kulit Pangsit, Jus Jeruk Nipis, Bakso Daging Sapi. Dinner: Air, Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Durian, Jagung Rebus. more...
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Losing 2.1 kg a Week
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