Weigh In record (no journal entry) for 09 June 2023
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 43.43g | Prot: 98.32g | Carbs: 80.37g.
Breakfast: Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Great Value Frozen Mixed Berries, asda Semi Skimmed Milk, Oatmeal. Lunch: Tea with Milk and Sugar, Skinless Chicken Breast, Mixed Vegetables (Frozen). Dinner: Tea with Milk and Sugar, Lamb. Snacks/Other: Boots Mixed Nuts & Raisins, Skinless Chicken Breast, Tea with Milk and Sugar. more...
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2197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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AbrahamAdams's Weight History
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