Weigh In record (no journal entry) for 09 June 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 43.89g | Prot: 90.34g | Carbs: 282.75g.
Lunch: Gerblé Levure Diététique, Pommes de Terre Vapeur, Marque Repère Flageolets Verts Extra Fins, Carrefour Lait Demi Écrémé, Auchan Double Concentré de Tomates, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Dinner: Picard Fusée (Framboise, Orange, Citron), Van Houten L'original Cacao en Poudre, Pâturages Mimolette Vieille, Gerblé Levure Diététique, Auchan Bio Pain de Seigle Complet, Auchan Choux de Bruxelles, Couscous, Pois Chiches Vrac Cuits. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Picard Fusée (Framboise, Orange, Citron), Fromage Roquefort, Auchan Bio Pain de Seigle Complet. more...
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2773 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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