Weigh In record (no journal entry) for 08 June 2023
|
78.4 kg
Lost so far: 0.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 37.60g | Prot: 39.40g | Carbs: 232.90g.
Breakfast: Air, Kerupuk Putih, Tempe Orek, Jagung Manis Kuning, Nasi Putih. Lunch: Air, Tahu Goreng, Jagung Manis Kuning, Tempe Orek, Nasi Putih. Dinner: Air, Uleg Sambal Terasi, Tempe Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Sukun, Pisang Goreng. more...
|
|
2066 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|