Weigh In record (no journal entry) for 08 June 2023
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.47g | Prot: 77.17g | Carbs: 131.08g.
Breakfast: Timur Tengah Granola Dark Chocolate, Akar Teratai. Lunch: Tempe Orek, Sayur Asem, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar (1). more...
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Gaining 0.1 kg a Week
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icha nasution's Weight History
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