530momof4's Journal, 21 Sep 09

I won't be suprised if I go back up some over the next few days due to last Saturday's ordeal.

62.2 kg Lost so far: 0.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1080 kcal

Fat: 42.11g | Prot: 46.00g | Carbs: 137.00g.   Breakfast: cambell's chicken noodle soup. Lunch: mcdonald's french fries, mcdonald's mcchicken sandwich. Dinner: vinagrette, green salad, cheeseburger skillet. Snacks/Other: real fruit fruit roll up. more...

1826 kcal

Exercise: Housework - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...