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530momof4
Journal
21 Sep 09
530momof4's Journal, 21 Sep 09
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I won't be suprised if I go back up some over the next few days due to last Saturday's ordeal.
62.2 kg
Lost so far:
0.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2009:
1080 kcal
Fat: 42.11g | Prot: 46.00g | Carbs: 137.00g.
Breakfast:
cambell's chicken noodle soup.
Lunch:
mcdonald's french fries, mcdonald's mcchicken sandwich.
Dinner:
vinagrette, green salad, cheeseburger skillet.
Snacks/Other:
real fruit fruit roll up.
more...
1826 kcal
Exercise:
Housework - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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530momof4's Weight History
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