Weigh In record (no journal entry) for 07 June 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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833 kcal
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Fat: 24.32g | Prot: 90.42g | Carbs: 59.95g.
Breakfast: Great Value Frozen Mixed Berries, Oatmeal, Morrisons Effervescent Vitamin C, asda Semi Skimmed Milk, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Marketside Baby Leaf Salad, Baked or Broiled Tuna. Snacks/Other: Skinless Chicken Breast, Boots Mixed Nuts & Raisins, Tesco Greek Style Yoghurt, Tea with Milk and Sugar. more...
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2387 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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