ahmadirfanyusuf's Journal, 07 Jun 23

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stack di 83 kg terus. semangat

83 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1171 kcal

Fat: 44.81g | Prot: 118.45g | Carbs: 64.52g. Lunch: Nasi Putih, Cem-Cem Makaroni Balado, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Muscle First Whey Protein Isolate, Daging Sapi Giling, Telur Balado. more...

2109 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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ahmadirfanyusuf's Journal, 07 Jun 23

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ahmadirfanyusuf's Weight History