Weigh In record (no journal entry) for 06 June 2023
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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883 kcal
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Fat: 28.48g | Prot: 84.76g | Carbs: 71.09g.
Breakfast: Tea with Milk and Sugar, asda Semi Skimmed Milk, Morrisons Effervescent Vitamin C, Oatmeal, Great Value Frozen Mixed Berries. Lunch: Marketside Baby Leaf Salad, Tea with Milk and Sugar, Mixed Vegetables (Frozen), Baked or Broiled Tuna. Snacks/Other: Cottage Cheese (Nonfat), Chicken Breast, Tea with Milk and Sugar, Tesco Greek Style Yoghurt, Boots Mixed Nuts & Raisins. more...
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2652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AbrahamAdams's Weight History
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