ahmadirfanyusuf's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

83 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1259 kcal

Fat: 74.07g | Prot: 123.76g | Carbs: 18.93g. Lunch: Rempeyek, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Sapi, Telur Ceplok, Telur Ceplok, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

2293 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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ahmadirfanyusuf's Journal, 05 Jun 23

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ahmadirfanyusuf's Weight History