Weigh In record (no journal entry) for 05 June 2023
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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891 kcal
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Fat: 28.98g | Prot: 87.22g | Carbs: 67.97g.
Breakfast: Great Value Frozen Mixed Berries, Oatmeal, Morrisons Effervescent Vitamin C, asda Semi Skimmed Milk, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mixed Vegetables (Frozen), Cottage Cheese (Nonfat), Egg White. Dinner: Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad. Snacks/Other: Chicken Breast, Boots Mixed Nuts & Raisins, Tesco Greek Style Yoghurt. more...
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2669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AbrahamAdams's Weight History
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