Weigh In record (no journal entry) for 04 June 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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919 kcal
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Fat: 31.73g | Prot: 88.71g | Carbs: 69.39g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked), asda Semi Skimmed Milk, Morrisons Effervescent Vitamin C, Oatmeal, Great Value Frozen Mixed Berries. Lunch: Marketside Baby Leaf Salad, Snapper (Fish) (Mixed Species), Tea with Milk and Sugar. Dinner: Snapper (Fish) (Mixed Species), Cooked Broccoli (Fat Added in Cooking), Grilled Mushrooms, Tea with Milk and Sugar. Snacks/Other: Mixed Vegetables (Frozen), Tesco Greek Style Yoghurt. more...
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2660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AbrahamAdams's Weight History
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