Weigh In record (no journal entry) for 04 June 2023
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120.3 kg
Lost so far: 2.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.84g | Prot: 92.43g | Carbs: 66.92g.
Breakfast: Coffee with Skim Milk, Lindahls Pro+ Kvarg Lemon Cheesecake. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Asda Nutty & Earthy Chestnut Mushrooms, Reduced Fat Cheddar Cheese, Asda Gammon Joint , Potatoes (Flesh, with Salt, Boiled), Tesco Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Utterly Butterly Utterly Butterly Spread, Asda 50% Less Fat Mature Cheese, Tesco Dutch Crispbakes. more...
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3057 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cross Training - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Devonshire dumplin's Weight History
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