Weigh In record (no journal entry) for 02 June 2023
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69.2 kg
Lost so far: 56.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.26g | Prot: 36.96g | Carbs: 57.53g.
Breakfast: Panqueca de Banana, Morangos, Panqueca de Banana, Morangos. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis Cozido. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 3.0 kg a Week
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RCDRIbeiro's Weight History
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