Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RCDRIbeiro
RCDRIbeiro
Joined February 2020
Posts
41
Following
1
Followers
134
Weight History
Start Weight
126 kg
Lost so far:
52 kg
Current Weight
74 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
67 kg
Still to go:
7 kg
Follow
RCDRIbeiro's Weight History
View Complete History
Following
andersondouglas
(only visible to followers)
RCDRIbeiro's Recent Food & Exercise
Berry Granola Protein
Mushrooms
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Jumping Jacks (Star Jumps)
Abdominal (Sit Ups)
Walking (moderate) - 5/kph
View Diet Calendar