Weigh In record (no journal entry) for 01 June 2023
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120.8 kg
Lost so far: 2.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 20.16g | Prot: 59.59g | Carbs: 164.98g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Costa Coffee Strawberry Sauce, Tesco Soft Scoop Vanilla Ice Cream, Tesco Brown Bread Roll, Morrisons Beansprouts, Morrisons Mushrooms, Aldi Basmati Rice, Green Peas (Frozen), Turkey Breast Meat. Snacks/Other: Lowfat Cheddar Cheese, Tesco Brown Bread Roll, Asda Summer Berries Cereal Bar. more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Devonshire dumplin's Weight History
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