AbrahamAdams's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

73 kg Lost so far: 2.7 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2023:

626 kcal

Fat: 14.84g | Prot: 55.86g | Carbs: 70.91g. Breakfast: Mixed Nuts & Raisins, Waitrose Fat Free Cottage Cheese, Mixed Vegetables (Frozen), Skinless Chicken Breast, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar. Lunch: Skinless Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Tea with Milk and Sugar. more...

2468 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AbrahamAdams's Journal, 01 Jun 23

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AbrahamAdams's Weight History