Weigh In record (no journal entry) for 01 June 2023
|
60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 51.67g | Prot: 120.07g | Carbs: 204.83g.
Breakfast: Skippy Creamy Peanut Butter, Greenfields Hi-Calcium Low Fat Milk, Pisang Raja, Oatsy Organic Rolled Oats. Lunch: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Nasi Goreng, Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Susu Kedelai, Apel. Snacks/Other: Tahu Isi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Raja. more...
|
|
1757 kcal
|
Exercise:
Sleeping - 23 hours, Fitness Training (Workout) - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintang.kejora's Weight History
|