Weigh In record (no journal entry) for 31 May 2023
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.39g | Prot: 71.91g | Carbs: 112.30g.
Breakfast: Café, Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Café. Lunch: Neugebauer Chocolate 40% Cacau, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Macarrão de Abobrinha, Hershey's Special Dark 60% de Cacau. Dinner: Psyllium, Estrela do Oriente Ameixa Seca sem Caroço , Suco Mamão com Laranja, Queijo Coalho, Ovo Mexido. Snacks/Other: Banana da Terra. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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rita santana55's Weight History
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