Weigh In record (no journal entry) for 31 May 2023
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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644 kcal
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Fat: 13.38g | Prot: 64.29g | Carbs: 69.42g.
Breakfast: Tea with Milk and Sugar, Waitrose Fat Free Cottage Cheese, Baked or Grilled Tuna, Mixed Vegetables (Frozen), Morrisons Effervescent Vitamin C. Lunch: Tea with Milk and Sugar, Marketside Baby Leaf Salad, Mixed Vegetables (Frozen). Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Tea with Milk and Sugar, Tesco Greek Style Yoghurt, Morrisons Mixed Berries. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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