Weigh In record (no journal entry) for 30 May 2023
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 67.86g | Prot: 62.38g | Carbs: 105.46g.
Breakfast: Queijo Coalho, Canela, Café, Abacaxi, Banana-da-Terra Madura Fervida. Lunch: Hershey's Special Dark 60% de Cacau, Laranja Pêra, Torta de Frango Low Carb, Macarrão de Abobrinha, Molho Pesto. Dinner: Café, Queijo Coalho, Ovo Frito. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Grego , Taeq Uva Passa Escura sem Semente, Chá de Hibisco, Brasil Frutt Amêndoa Defumada. more...
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2943 kcal
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Exercise:
Cleaning - 3 hours, Fitness Training (Workout) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 14 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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