Weigh In record (no journal entry) for 30 May 2023
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73.4 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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575 kcal
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Fat: 10.15g | Prot: 58.16g | Carbs: 64.48g.
Breakfast: Semi-Skimmed Milk, Oatmeal, English Frozen Berries, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C. Lunch: Tea with Milk and Sugar, Tea with Milk and Sugar, Prawns, Mixed Vegetables (Frozen), Cottage Cheese (Nonfat). more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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