steftcho's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

59.4 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2162 kcal

Fat: 72.41g | Prot: 79.40g | Carbs: 212.91g. Breakfast: Auchan Bio Pain de Seigle Complet, Pâturages Mimolette Vieille. Lunch: Pommes de Terre Frites, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Lay's Chips, Vin Merlot. Dinner: Marque Repère Haricots Rouges, Cora Soupe de Poissons et Langoustines. Snacks/Other: Marque Repère Fromage Blanc 0%, Cookies Maison. more...

2625 kcal

Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 2.8 kg a Week

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steftcho's Journal, 30 May 23

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steftcho's Weight History