Weigh In record (no journal entry) for 28 May 2023
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121.3 kg
Lost so far: 1.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.87g | Prot: 64.91g | Carbs: 135.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Cranberry Juice Drink. Lunch: Bacon and Egg Pie, Grated Cheddar Cheese, Tesco Roast Beef Slices. Dinner: Asda Chocolate & Orange Cereal Bar, Coca-Cola Coca-Cola Zero (Bottle), Tesco Hot & Spicy Chicken, Green Peas (Frozen) , Penne. Snacks/Other: Caxton Pink 'N' Whites, Tesco Soft Scoop Vanilla Ice Cream. more...
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3103 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Devonshire dumplin's Weight History
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