Weigh In record (no journal entry) for 28 May 2023
|
81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 35.09g | Prot: 32.03g | Carbs: 63.69g.
Breakfast: Ovo Frito, Banana-da-Terra Madura Fervida, Queijo Coalho, Melão, Hortifruti Mamão Formosa, Café. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Abacaxi, Torta de Atum Low Carb, Subway Tomate, Alface de Folha Verde. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|