Weigh In record (no journal entry) for 28 May 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 67.60g | Prot: 75.63g | Carbs: 150.96g.
Breakfast: Lait d'amande, Miel, Café, Pain Complet de Seigle au Lin, Camembert 5%, Jambon Bio. Lunch: Côte d'Or Chocolat Noir Brut 86%, Huile Végétale de Colza, Florette Brocolis Vapeur, Riz Basmati (Cuit), Cuisse de Poulet, Lait d'amande, Miel, Café. Dinner: Carrefour Thon Listao à l'huile de Tournesol, Torsades 100% Sarrasin, Huile Végétale de Colza, Basilic, Poudre de Piment. Snacks/Other: Cacahuètes, Levure Chimique, Oeuf. more...
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Losing 1.6 kg a Week
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belordcoumene's Weight History
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