Weigh In record (no journal entry) for 27 May 2023
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 156.34g | Prot: 172.74g | Carbs: 72.99g.
Breakfast: Best Yet Mixed Berries, Sour Cream, Calavo Avocado, White Sliced Mushrooms, Green Bell Peppers, Sliced Black Olives, Sour Cream, Jalapeno Peppers , Spinach, Cheddar Cheese , Butter (Salted) , Egg, Canadian Bacon. Dinner: Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, Deli Sliced Beef Luncheon Meat, Kroger Sugar Free Parfait, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kroger Sugar Free Parfait. Snacks/Other: Jack Daniel's Whiskey, Wasa Sourdough Crispbread, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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Gaining 0.1 kg a Week
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