Weigh In record (no journal entry) for 27 May 2023
|
66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 114.44g | Prot: 100.35g | Carbs: 201.34g.
Lunch: Apel, Naraya Kuaci, Terong Balado, Tahu Goreng, Sate Kerang. Dinner: Telur Dadar, Telur Rebus. Snacks/Other: Brownies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade sefrinais's Weight History
|