Weigh In record (no journal entry) for 11 February 2015
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88.5 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1512 kcal
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Fat: 48.91g | Prot: 123.67g | Carbs: 134.11g.
Breakfast: Zucker, Erdbeeren, Braeburn Äpfeln, Tee ungesüßt, Suchard Kakao Express, Sweet Valley Cranberries, Lidl Gemahlene Mandeln, Aldi Haferflocken, Ja! Milch 1,5% Fett. Lunch: Wintertraum Nürnberger Elisen-Lebkuchen, Coca-Cola Coca-Cola Zero, Hohes C Milde Orange, Mestemacher Eiweißbrot, Schwarz Cranz Hähnchenbrustfilet, Heinz Curry Mango Sauce. Dinner: Rote Paprika, Löwensenf Extra, Be Light Schinken Hauchzart mit Pfeffer, Schwarz Cranz Hähnchenbrustfilet, Eiklar. Snacks/Other: Kaffee, Fisherman's Friend Extra Starke Salmiak Pastillen Zuckerfrei, Pullmoll Halsbonbon Zitrone + Vitamin C Zuckerfrei. more...
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Losing 3.5 kg a Week
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