Weigh In record (no journal entry) for 27 May 2023
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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904 kcal
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Fat: 35.06g | Prot: 105.94g | Carbs: 35.82g.
Breakfast: Tea with Milk and Sugar, Herb Salad Mix, Skinless Chicken Breast. Lunch: Prawns. Dinner: Beef Steak, Lemon Ginger Tea, Fried Egg, Sweet Potato, Beef Steak. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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