Weigh In record (no journal entry) for 10 February 2015
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1752 kcal
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Fat: 26.07g | Prot: 93.63g | Carbs: 301.67g.
Breakfast: Banana da Terra, Optimum Nutrition Whey Protein, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Batata Doce Cozida. Lunch: Arroz Integral (Longo, Cozido), Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Uvas, Yoki Milho para Pipoca. Snacks/Other: Seriguela, Melão Amarelo, Indaiá Água Mineral. more...
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2104 kcal
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Exercise:
Cooking - 30 minutes, Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josifeliz's Weight History
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