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sekalian puasa makannya cuma malem, sekenyangnya tp tetep pilih2 biar gk lebih dr kalori harian..bismillah
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 33.87g | Prot: 58.44g | Carbs: 77.29g.
Dinner: Ikan, Tempe Bacem, Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 4.2 kg a Week
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