Weigh In record (no journal entry) for 25 May 2023
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.50g | Prot: 46.54g | Carbs: 112.71g.
Breakfast: Mozzarella de Búfala, Canela, Café, Banana-da-Terra Madura Fervida, Psyllium, Mamão Formosa. Lunch: Hershey's Special Dark 60% de Cacau, Ponkan, Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Carioca Feijão Cozido. Dinner: Mozzarella de Búfala, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Jandira Castanha do Pará, Molico Iogurte Baunilha Triplo Zero. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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