Weigh In record (no journal entry) for 25 May 2023
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122.3 kg
Lost so far: 0.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 29.68g | Prot: 91.93g | Carbs: 175.32g.
Breakfast: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Coffee with Milk, Asda Chocolate & Orange Cereal Bar, Tesco Free From White Lasagne Sauce, Morrisons Beansprouts, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Potatoes (Flesh, with Salt, Boiled) , Portuguese Grilled Chicken Breast. Snacks/Other: Caxton Pink 'N' Whites, Vanilla Ice Creams , Dextrose, Tesco Roast Beef Slices, Asda 50% Less Fat Mature Cheese, Tesco Dutch Crispbakes. more...
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3054 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Devonshire dumplin's Weight History
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