Weigh In record (no journal entry) for 10 February 2015
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89 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1658 kcal
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Fat: 76.71g | Prot: 155.73g | Carbs: 79.22g.
Breakfast: Erdbeeren, Mischbrot, Aldi Haferflocken, Layenberger Fit + Feelgood Schlank-Diät. Lunch: Nutella Nutella, Hüttenkäse, Mühlengold Eiweißbrot, Thunfisch in Wasser (Konserviert), Avocado. Dinner: Hähnchenbrustfilet, Armada Sardinen, Eiklar, Leichter Genuss Camembert, Aldi Harzer Käse. more...
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Losing 2.1 kg a Week
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