Weigh In record (no journal entry) for 23 May 2023
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 43.61g | Prot: 45.91g | Carbs: 91.99g.
Breakfast: Café, Ovo Frito, Psyllium, Abacate, Hortifruti Mamão Formosa, Mozzarella de Búfala. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Melancia, Legumes Cozidos, Sadia Filé Mignon Suíno, Couve Refogada, Feijão Carioca Cozido. Dinner: Café, Mozzarella de Búfala, Banana-da-Terra Madura Fervida. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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2373 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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steady weight
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rita santana55's Weight History
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