Weigh In record (no journal entry) for 24 May 2023
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.69g | Prot: 35.42g | Carbs: 118.15g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Café, Mozzarella de Búfala, Banana-da-Terra Madura Fervida. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Laranja Pêra, Carioca Feijão Cozido, Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ceifeiro Semente de Chia, Nestlé Iogurte Grego . Snacks/Other: Chá Verde, Estrela do Oriente Damasco Seco, Estrela do Oriente Ameixa Seca sem Caroço. more...
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Gaining 2.1 kg a Week
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rita santana55's Weight History
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