kscheick's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

59.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

394 kcal

Fat: 19.48g | Prot: 19.46g | Carbs: 39.94g. Breakfast: Strawberries, Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread. more...

1880 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

Gaining 0.5 kg a Week

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kscheick's Journal, 19 Jul 11

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kscheick's Weight History