Weigh In record (no journal entry) for 23 May 2023
|
60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 59.42g | Prot: 95.18g | Carbs: 244.23g.
Breakfast: Parmesan (Dur). Lunch: Pommes de Terre Sautées, Lay's Chips, Pain Blanc, Vin Merlot, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Poulet Grillé Rôti ou Cuit au Four. Dinner: Auchan Bio Pain de Seigle Complet, Yoplait Skyr Nature. Snacks/Other: Pain Blanc, Muffin Banane Farine Chataigne, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Parmesan (Dur). more...
|
|
2808 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|