AbrahamAdams's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

74.1 kg Lost so far: 1.6 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2023:

230 kcal

Fat: 7.24g | Prot: 19.09g | Carbs: 21.80g. Breakfast: Tea with Milk and Sugar. Dinner: Lite n' Easy Baby Leaf Salad, Chicken Breast, Tea with Milk and Sugar. more...

2778 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AbrahamAdams's Weight History

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AbrahamAdams's Journal, 23 May 23

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AbrahamAdams's Weight History