Weigh In record (no journal entry) for 22 May 2023
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.62g | Prot: 68.93g | Carbs: 116.57g.
Breakfast: Café, Psyllium, Mel, Nestlé Aveia em Flocos (30g), Abacate, Hortifruti Mamão Formosa. Lunch: Hortifruti Melancia, Cacau Show Tablete de Chocolate Amargo 70%, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Mozzarella de Búfala, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Água de Coco. more...
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Losing 1.8 kg a Week
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rita santana55's Weight History
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