Weigh In record (no journal entry) for 22 May 2023
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 54.15g | Prot: 135.80g | Carbs: 223.96g.
Breakfast: Coffee with Cream and Sugar, Thomas' Original English Muffins. Lunch: Gatorade Zero Glacier Freeze (20 oz), Bananas , Cottage Cheese , Price Chopper Greek Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Red Table Wine , Strawberries, Edy's Vanilla Ice Cream, Bananas , Elevation Chocolate Peanut Butter High Protein Bar (45g). more...
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2969 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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springsteel2020's Weight History
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