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springsteel2020
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springsteel2020's Journal
springsteel2020's Profile
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Weight History
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22 May 2023
A long hiatus since my last journal entry. I got into a very healthy habit of routine with diet and exercise. Ironically, in the best shape of my life and last October had complications from an old J-Pouch surgery and was hospitalized and on bed rest until December.
Subsequent minor surgeries throughout the winter and spring kept me away from the gym and little exercise, I gained 10 lbs and lost a lot of my tone. My chest is flabby again, and it still wasn’t ideal even after two years of workouts. With three weeks til another surgery, my goal for now is to just get down 5 or 10 lbs.
(1 comment)
22 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
9.1 kg
9.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
19 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
13.6 kg
4.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
19 April 2022
Down another belt buckle notch! That’s 6 notches since October!!! WOO!
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18 April 2022
UGH. Easter leftovers are KILLING my macros. So glad I’m able to get more time at the gym this week!
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springsteel2020's Weight History
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