AbrahamAdams's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

74.7 kg Lost so far: 1 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2023:

306 kcal

Fat: 10.07g | Prot: 35.04g | Carbs: 18.82g. Breakfast: Tea with Milk and Sugar. Lunch: Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked). Dinner: Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad. more...

2839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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AbrahamAdams's Journal, 22 May 23

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AbrahamAdams's Weight History