Weigh In record (no journal entry) for 22 May 2023
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 58.41g | Prot: 103.62g | Carbs: 234.46g.
Breakfast: Kakao Bubuk (tanpa Gula), Puro ISOPRO WPI Whey Isolate, Jele Gojiberry, Biji Labu, Chia Seed, Ou Fen Lotus Root Powder, Palm'frutt Kurma. Lunch: Jeruk, Sup Kentang, Tahu, Cabai Merah atau Rawit, Dada Ayam. Dinner: Malifera Honeycomb/Sarang Madu, Vico Bagoes Virgin Coconut Oil, Cuka (Sari Apel). Snacks/Other: Nasi Putih, Sup Ayam, Sayap Ayam, Kerupuk Udang, Kastengel. more...
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Gaining 0.1 kg a Week
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dzaka saja's Weight History
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