Weigh In record (no journal entry) for 21 May 2023
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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564 kcal
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Fat: 7.55g | Prot: 64.33g | Carbs: 63.01g.
Breakfast: Lemon Water, Tea with Milk and Sugar, Mixed Vegetables (Frozen), Egg White. Lunch: Garden Salad, Egg White. Dinner: Chicken Breast Meat (Roasted, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Green Tea, Mixed Vegetables (Frozen). more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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